Do You Suffer from (SAD) ?

What is Seasonal Sadness and Depression and How to Combat It

Mountaintop Counseling Services

            Do you or someone you know, suddenly feel a shift in your mood when the temperature begins to drop in the fall?  Have you felt a sense of foreboding when you notice the leaves begin to change and the sun is setting earlier? Seasonal affective disorder (SAD) is a type of depression. According to the National Institute of Mental Health, SAD is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year. Majority of the people who suffer from this notice during the fall and/or winter notice subtle to major symptoms that can include:

• Feeling depressed most of the day, nearly every day

• Losing interest in activities you once enjoyed

• Experiencing changes in appetite or weight

• Having problems with sleep

• Feeling sluggish or agitated

• Having low energy

• Feeling hopeless or worthless

• Having difficulty concentrating

• Having frequent thoughts of death or suicide

Yes, this is a real disorder, and you don’t have to feel strange or ashamed of seeking help. Seeking help from your healthcare provider can assist you with reducing some if not most of these symptoms. Your provider may prescribe medicine, therapy, or better daily routines.  Many people who suffer from this choose to cope without medical assistance by using home remedies such as:

·         Daily exercise to increase endorphins

·         Weighted blankets which can increase your hours of sleep

·         Vitamin D can increase your mood as many who suffer with SAD are deficient

·         More time with family/friends can help decrease constant negative feelings

·         Light Therapy, salt lamps, and sunbathing also have been used as a mood booster

These coping mechanisms can assist in boosting your serotonin which is believed to help decrease the effects of SAD.  Your mental health can be improved the more you are aware and informed! Don’t fight SAD alone this year. Seek help and try new ways to improve your winter experience.

-Gabrielle B., M.Div.